Sunday, March 29, 2009

After the Retreat


For some reason I created space this year to go on two weeks of meditation retreat. It’s really been a gift. Wonderful to have the time to deepen, to soften more.

More than any other time it seems easier to take the benefits of sitting on retreat into regular life. Although my mind might have a harder time quieting and slowing down, I am remembering the precious clarity and great light that illuminates. Almost like I'm more aware of that presence through more moments of time. And it feels easier to return to it.

Another way to try to describe it may be that I feel more porous. I can at times more easily release what’s obscuring this glorious presence. Once I touch into that space I’m altered even as I return to concreteness of “me.” It motivates me to practice, not just on the meditation pillow, but in life, becoming even more porous so the ‘deirdre-ness’ dissolves and makes room for more joy, love, and generous compassion.

Saturday, March 21, 2009

Meditation Retreat


It can be so simple sometimes. The last retreat I did in January, 09 was wonderful, easy. My mind slid into the groove and stayed there with ease.


Yesterday was the first day of another retreat and my mind last night was not a willing accomplice. It took me everywhere, following every thought down narrow passages, returning gamely to the breath for a moment then skittering off examing everything and anything other than the moment.


I'm grateful for the chance to sit again. To lay the foundation, to explore each mind moment that arises as I take a breath in and then follow that breath out.

Saturday, March 07, 2009

Star Struck



I’m not someone who is usually star struck. Then again, I don’t usually run into true, honest-to-God stars.

Last week I was in Tucson, Arizona meeting with my coaching group. I had packed up, was heading to catch my cab, picked up the newspaper and saw Tiger Woods on the cover. I turned the corner and saw this man in a baseball cap walking toward me. We met at the gate. I reached to open it, looked up again, did a double take – and yes, it was Tiger Woods.

A couple things struck me, the most prominent was, how wonderful it would be if this was the way life was: look at something and the boom, there it is. At least, it would be good if it was all the good stuff that came that quickly.

The second thought that struck me was that I perceived a certain wariness on Tiger Wood’s part. Poor guy, I thought. This probably happens to him all the time and who knows how people respond to him. Might be something like swatting away flies on a hot, sultry day. Who knows? It’s not really an experience I am closely familiar with!!

Not being a huge fan, although I certainly recognize him, I learned later on that he had just had another child. In retrospect, I wished I had known that personal piece and congratulated him, sent him good wishes as a person, not as a “celeb”, not as an object.

Instead I said, “hey! You’re the man!” meaning I had just seen him, lifting up my paper. He smiled in a cautious way and said, “I’m not sure about that.”

What does this have to do with healing trauma, you ask, in all seriousness. Two things:

  • I realized, once again, how hard it is for any of us to be an object, to not be seen as a whole person
  • As trauma survivors we’re wired to expect the worst, to protect against possible harm. Our thinking is cautious, careful, protective. Is it any surprise, then, that life greets us with experiences that match our thoughts?

So, I ask you, as I inquired of myself … What would it be like if I looked at something and allowed it to instantly be there. Not the icky stuff – but the good stuff.

What differentiated my experience of running into Tiger was I had no charge at all when I saw his picture in the paper. I had heard vague things about Tiger being in the area, but frankly I didn’t take it in. There was no pull toward him – and certainly no push against him. Empty, clear space.

That’s not how I usually experience life! I love what I love and have to work with not liking some things too! What if, however, I let life be empty, simple, uncomplicated? What if I didn’t objective things, people? What if I didn’t put the in roles or assign them tasks that they don’t even know I’ve done? I wonder if life would be different……